Ever wondered how bodybuilders got their rocking bods? For you to fully comprehend how you can get six pack abs fast, you need to recognize the significance of warming up before continuing with your abs training. If you think warming up is a complete waste of effort, think again..
Forgetting to warm up before your workout routine is pardonable. AVOIDING it altogether isn’t. Warming Up – Preparing for Action
Let’s pretend you own a motorcycle for a second. Once you get the motor running, you don’t typically rev up the gas and make your tires screech, do you? Like any machine, our body needs leeway before engaging in any strenuous physical activity.
Defibulators charge, desktop computers start up, and hair irons build up heat. In the same manner, our bodies also require a proper start-up. The truth about abs is that it still requires you to warm-up first; there are no exceptions.
Warm-ups give your muscles a short opening stroke. As John Alvino, the writer behind the successful eBook, -How to Get Ripped Abs,- pointed out, warming up has a lot of important benefits. Including, but not limited to:
1. Increasing your body temperature gradually to reduce joint friction;
2. Acting as the psychological groundwork for your heavy exercise routine; and
3. Decreasing the possibility of getting yourself injured while training. The Step-by-Step Warm Up
The best way to get six pack abs fast is to follow your workout program to the tee, and that includes warming up before anything else. Set aside around ten minutes for your warm-up exercises. That should be plenty for an hour-long workout. To make sure that you’re doing it properly, you need to understand that warming up is a PROCESS.
These steps include:
1. THE GENERAL WARM-UP. Just as the phrase implies, this step works on your body as a whole, giving much emphasis on your joints. The general warm-up doesn’t have to take long (five minutes is enough), but you need to make sure that you’ve covered all the bases. Kick off your warm-up by doing simple squat thrusts in place – that ought to get your blood pumping.
2. THE SEMI-SPECIFIC WARM-UP. John Alvino also calls it the Joint Prep. This type of warm-up, which should last around two minutes, acts as a -bridge- between general and specific warm-ups. Performing overhead squats, forward T-Flexion, reaching split squats, supine hip raises, and horizontal or A-Frame planks condition your joints and, consequently, reduce the risk of you getting hurt.
Congratulations! You are well on your way toward getting six pack abs fast!
3. THE SPECIFIC WARM-UP. This last form of warm-up includes a range of lighter exercises you need to include in your program. In order to preserve the level of your workout, you must recognize the importance of this step.
If your goal is to get six pack abs fast, you’re only required to do warm-up exercises that focus on your midsection. Ab workouts are usually done at the last part of your session to avoid exhaustion of the abdominal muscles. If you are not sure what type of ab warm-up to perform, you can watch six pack abs videos on the Internet or ask a fitness trainer for more information.
Get to know how to get your excellent six pack abs workouts with the help of this 6-part FREE mini course. Also, discover more on Truth About Abs Review and get the ultimate strategies for your training.